Hybrid

Spent the morning at Hybrid Athletics/ CF Conan in Stamford. I learned some new kettlebell moves for the WOD, then spent a couple hours playing around with the strongman stuff.

9:30am WOD:
40 x 24# kb figure eights
30 squat jumps
20 push-ups
10 pull-ups
40 x 24# kb halos
30 squat jumps
20 push-ups
10 pull-ups
40 x 24# kb clean and press
30 squat jumps
20 push-ups
10 pull-ups
Time: 11:04

All my pull-ups were in unbroken sets.

Then we messed around with some strongman stuff. Some highlights:
-Flipping the 300# and 400# tires
-Cleaning and pressing the "log" (seems dumb, but i expected this to be a real wooden log . . . disappointing). Up to 98#.
-Wide-bar dumbbells snatch and press, not sure #.
-Stones! Floor to shoulder with 125#, floor to overhead with 90#.
-Kegs! Floor to overhead with 65#.
-Snatch work, just a bunch of reps at 65#.

Pretty fun morning, and Tim (coach) was a super-nice guy. I definitely got excited for the Winter Challenge next month.

Food:
7:30
-oatmeal with butter, pecans, cream, blackberries
-coffee with cream
1
-tuna with mayo
-celery stalk
-carrot
-2 Tbsp. hummus
-2 Tbsp. almond butter
-coffee with cream
5:30
really bad dinner at the mall
-hamburger patty on lettuce/tomato "salad"
-few chicken fingers (breaded, fried)
10
-half an orange