Team WOD

This morning we did a team "event." Each member had to complete 4 rounds of . . .
-10 thruster (68# for me)
-15 pull-ups
-run church stairs

Our team time was 22 minutes (? seconds). Personal time was 16:58.

After class Mike talked to me about ROM and finishing movements. I'll especially work on push-ups and HSPU this holiday week, keeping the movements honest, paying attention to full range on each rep.

Food:
5
-coffee with cream
7:30
-2 fried eggs, 3 strips bacon
-coffee with cream
11
-handful of almonds
1
-rotisserie chicken leg
4
-almonds (1 cup?)
-1 slice of ham
-Emergen-C
6
-glass of red wine
-3 scrambled eggs with 1 cup mushrooms, handful spinach, 1/5 red pepper, 1 oz. raw cheddar
-1 avocado + salt