Crypt

Coach P. came up with a really fun workout for this morning, called "Crypt." At one point he shouted at someone that they were almost down the mountain, and that's exactly what this felt like -- the symmetry of it, the stairs, pacing yourself a little at the beginning and then racing through at the end. I did this with #65, but would like to try going heavier next time to challenge myself not to break the sets or put down the bar.

22 Burpees
17 Squats
12 Thrusters
7 Push Presses
Run the church stairs
7 Push Presses
12 Thrusters
17 Squats
22 Burpees

Time: 6:58

The plan for tomorrow is some sort of "easy" or at least low impact day. I haven't felt so beat up since rugby ended! Also, haven't been home in a few days and I really need some groceries . . .

Food:
5:30
coffee with cream
8
coffee with cream
2 eggs scrambled
bacon
11:30
few slices chicken breast (deli slice kind)
few spoonfuls peanut butter
string cheese
coffee with cream
3
more peanut butter
a few chocolate covered almonds (not so good to have in the house!)
tea
5
lara bar (unsweetened cherries, almonds)
7
pork chop (6oz) cooked with olive oil, white wine, butter
roast vegetables: carrot, some onion, pepper, portobello mushroom
half a sweet potato with butter
glass of white wine
cappuccino