Jackie

I am sick: congested, coughing. Always a dilemma: get some rest or get moving? I tossed my original workout plan (a 5k) because running in the cold seemed like an impossibly snotty bad idea. Instead, "Jackie." Erg damper between 7 and 8, and pull-ups were in the doorway, sort of half-kipped one by one. Definitely faster than pull-ups on the swinging bar in the Gotham crypt. Maybe even faster than a full-height bar, because not jumping up there every few reps saves energy. Post-WOD, I am breathing better than I have all day.

Workout: "Jackie"
1000m row
50x thrusters, 45#
30 pull-ups
Time: 8:43
[100om row time: 3:51]

Food:
6:30
-oatmeal with butter, blackberries, pecans
-clementine
-coffee with cream
10
-clementine
-nuts and raisins
-coffee with cream
11
-2 mini pieces of hershey's dark chocolate that lecturer gave us in class
1
-french onion soup
3
-carrot + hummus
-2 Tbsp peanut butter
-few blackberries
-coffee with cream
8
-dinner at Indian restaurant: some of that chickpea flour crispy bread, lamb and spinach, rice (1/3 c?)