Sunday, December 13, 2009

Press, OHS

Presses, sets of 5 to warm up for OHS, up to #85

Overhead Squats, sets of 5
#45, 65, 75, 85, 90, 95, 105, 115, 120, 125(3)

Failing at 125 wasn't a strength thing so much as losing my balance forward. I would have tried it again, but was afraid to drop weight in gym in Vermont.

Eating:
coffee + cream x2
scrambled eggs, turkey bacon, leftover roast vegetables
coffee + cream
chicken wing, three cubes tofu, huge serving kale
handful of almonds
three dark chocolate almonds
1.5 oz cheddar cheese
spoonful of peanut butter
carrot (most of one) + hummus

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