Presses

Workout:

5x1 standing press
#75, 85, 85, 95F, 95F
(frustrating)

5x3 push press
#95, 115, 125, 135(1), 125

5x5 push jerk
#95, 115, 125, 135(3), 135(2)

Food:
pre-workout
coffee with cream
post-workout
coffee with cream
eggs with spinach, mushrooms, ham
a few almonds
lunch
turkey burger (4oz) with salsa
clementine
afternoon
chicken breast + mayo
tea with cream
dinner
slice of quiche (eggs, broccoli, onion, bacon, butter, milk and cream, flour)
strawberries with cream-top yogurt