Progress!

In September, I did this workout with 85# in 21 minutes, 20 seconds:

5 rds of
15 deadlift
12 hang power clean
9 front squat
6 push jerk

Today, I did the same WOD with 95# and it took 19:21. Grip was still shot, and I spent longer than I wanted to shaking out my hands, but that's a nice improvement. Afterward I iced down this crazy tendinitis:



In other news, I am still feeling kind of sick/crappy. Last night and the night before I spent a lot of time violently coughing and not sleeping. Tonight I will try some cough syrup, the kind with alcohol (and corn syrup) in it. Not Paleo or Zone, but I need some sleep. Oh! Also, not in my food log but I've started taking 3 fish oil capsules with every meal.

Food:
(stayed in bed until 11 once I stopped coughing)
11:30
-3 fried eggs over black beans topped with salsa
-2.5 strips bacon
-half an avocado
-coffee with cream
early afternoon:
-a million cups of herbal tea
-2 Tbsp peanut butter
3:30
-cup of chicken broth
-drumstick (chicken kind, not ice cream kind)
-coffee with cream
9:30
-handful of pistachio nuts
-shrimp and broccoli (recipe on the nutrition blog)
-"frozen yogurt:" cream top yogurt blended with frozen blue- and strawberries