Elm City Again

Went to the 5:30pm class at Elm City CrossFit. This was a fun one, though pull-ups were a big time killer.

21-15-9
Deadlift #185
Pull-ups
Push-ups
Squats
Time: 8:18

Food:
8 (slept in! also, still sick)
-tea + cream
-oats + butter, pecans, cinnamon
-2 scrambled eggs
-Advil cold and sinus
12
-coffee + cream
-Tbsp. almond butter
1
-tea + cream
-mug of chicken broth
-couple stalks celery
-most of a can of tuna + mayo, slice of apple
-spoonful of hummus
7
-handful of almonds
9
-turkey burger (4 oz) + salsa
-sauteed veggies: red pepper, broccoli, mushrooms