Cough, Bench, Squat

Cough syrup didn't work, I coughed all night. Took it easy most of the day, then got to the gym in the evening for some bench press and a run through of one of the Hybrid Winter Challenge events.

Bench:
5 x 95#
5 x 105
5 x 115
5 x 125
5 x 135
1 x 135
1 x 140
1 x 145
1 x 150
1 x 155
(Old PR : 135)

Back Squat:
max reps in 3 minutes
40 reps, 145#

8
-1 fried egg with 2 slices bacon
-oatmeal with butter, pecans, cinnamon
-coffee with cream
11
-hard boiled egg
-1/3 cup leftover tuna with carrots, celery, mayo
12:30
-pork chop (3 oz)
-spinach and mushrooms cooked in olive oil
afternoon
-coffee with cream
-spoonful of peanut butter
7
-sliced chicken
-hard boiled egg
-8 chocolate covered almonds
10
-broccoli in olive oil
-half a clementine