"Fran"

Workout:
CF warm-up, then warmed up thrusters with sets of 5 up to 95#, then did "Fran."

21-15-9
Thrusters, 65#
Pull-Ups
Time: 5:33

Plus side: my previous Fran time was 12:18.
But really, this was pretty terrible. I felt weak and slow and sluggish. In part, this could be because for over a week I haven't slept through the night (cough). And yesterday my pull-ups felt pretty good, so maybe I was just worn out. More likely, a couple days of crappy eating have caught up with me: pumpkin pie, pancakes, mashed potatoes. Today I will clean up my eating.

Food:
7
-4 oz. orange juice
-coffee with cream
10:30
-coffee with cream
-scrambled eggs with spinach
-baked sweet potato
1:30
-turkey with gravy
-turnips, beets, onion
3
-1/2 cup pecans
4:30
-1/2 cup pistachios
7
-sauteed spinach (olive oil, a little white wine)
-lentils with cauliflower, onion, carrots
-a little (1 oz) leftover turkey