Day off yesterday, slept in today until 7. Should be better rested than I am, but these are the exam weeks and I haven't been sleeping enough or eating properly: too much coffee, skipping lunch to study, not cooking much. Today I am trying to recommit. Ate a good breakfast, caught up on a little work, did an 11am workout before my last anatomy class. Excited to work out with CF Gotham tomorrow.
Workout:
5 rds for time of
15 x push press, 75#
15 x L pull-ups
Time: 13:56
Thoughts on workout: First set took under 2 minutes, last sets took about 3. The pull-ups were one at a time, so it helped to be on the doorway bar (which is too low for kipping). My tendinitis is flaring up, so I need to stretch out my forearms. The push presses were unbroken, but slow by the end. I think I should have warmed up with some sets at 95#; next time I will. I modified this workout from the CF mainsite - the rx'd version was 95# push jerks, but I don't have a place for Oly lifts.
Food:
7
-2 eggs, 2 strips bacon
-coffee + cream
-handful of almonds
12:30
-bison steak (4oz)
-spinach cooked in butter (3 cups raw, 1 Tbsp butter)
-almonds, a few
1
-tea with cream
5
-coffee with cream
7
-stir-fry: tofu and vegetables
-glass white wine
-scoop of ice cream
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