Easy Day

Uninspired workout day. I took a break from work to do ten minutes of pull-ups, ladder style (55 total). Then the evening workout was snagged from the Elm City CrossFit website:

For 15 minutes, on the minute, do x2:
Power clean
Front squat
Push Press

Their rx'd weight was 95 for women/135 for men. I used #105, but probably should have gone heavier. I didn't totally get the point of this workout, though it did get my heart rate up and I got to really think about my form more than if I'd done, say, 30 clean and jerks for time.

Food:
6
-3 scrambled eggs with spinach, portobello, onion
-2 slices bacon
-coffee with cream
9:30
-sweet potato with butter
-spoonful of almond butter
11:30
-tea with cream
12:30
-more tea
-pork chop (6oz) with roasted vegetables in olive oil
-few blackberries with a spoonful of almond butter
1:30
-an orange
4:30
-coffee with cream
-blackberries
-nuts: pecans, brazil nuts
9:30
-hard boiled egg