Saturday, December 5, 2009

Cleans

Workout:
Warm-up with clean complexes, kb swings, box jumps, sandbag cleans

Cleans (Singles):
95#
115
125
135
145 (f,f)
145 (power)
145 (not quite full squat)

Previous max clean: 130#

Food:
8
-coffee with cream
11:30
-3 egg omelette with turkey breast, avocado
-side salad with balsamic vinaigrette
-coffee with cream

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