Spin

Workout:
-60 minute spin class
-pull-up ladder while I waited to get picked up: 11 minutes (66 pull-ups).

I did the first 21 pull-ups chest-to-bar (needs work!) and the rest normal. I sort of got saved by the bell, because my rest time was getting really short by the end of the 11 pull-up round.

Food:
6:15
-coffee + cream
10
-coffee + cream
-oats with whole milk, butter, pecans
1:30
-tea with cream
-turkey leg
-mashed potatoes and gravy, sweet potatoes, beets, mashed turnip, a carrot, a parsnip
4
-coffee with cream
-slice of pumpkin pie
8
-leftovers (same as lunch)