5-21-2011

5-21-2011 am

Squat clean double on the minute, starting at 115# + ten a minute. Burpees = extra points.
115-125-135-145-155-165-175 (failed 185 on first attempt)
burpees: 19
score: 194

Should've maybe hit a few more burpees early. But pleased with the double at 175.

5-21-2011 pm

Hill sprints:

10 min z1 run
3 x
45 sec hill sprint 80%, recover downhill x 4
walk rest 6 mins

10 min recovery run.

Note: had no watch so I "paced" this in steps. 80 quick footstrikes (per side) was probably a bit longer than 45 but that's what I did. Pouring rain by the last set so I cut the last run short by a few minutes. Best hill I've found so far: Cobbler's Hill Rd, a dead end so no cars, and steep.