5-17-2011
5:30 ate a date/pecan/coconut bar and had a cup of coffee, kept AA company through her workout.
6:30 coached class.
7:45ish started this workout, probably needed a little more fuel:
A. 10 min clean and jerk technique work, got as heavy as 135#
B. touch and go power cleans x 12 at 85%, rest 4 min x 3: 95# (0:23), 115 (0:28), 125 (0:35)
C. 7 burpee, 100m row sprint, rest 3 min x 3
0:38 (not in stirrups of rower for this = bad choice), 0:38, 0:37
rest 12 minutes then:
3 rds
5 power cleans 145#
7 box jumps 24"
9 chin-ups
TIME: 3:53
During the rest I just felt beat. Checked my pulse at around 5 minutes after the last burpee/row sprint and it was still 105ish. BK pointed out a couple things: not on my heels for the clean pull, spending too long in the starting position before the clean.
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