MAP 2

5-22-2011

5 rds:
3 min, 85% effort
-100m run (out/back)
-10 kbs, 35#
-5 ring dips
3 min rest

ROUNDS: 3, 3, 3, 3, 3

Then 2 HSPU q minute x 10 minutes. Second half of it was kipping second HSPU.