MAP

5-15-2011

3 x 800 at 70%, rest 3 min active.
1. 3:30
2. 3:30
3. 3:28
Cold and rainy, ran at track. Conditions a bit miserable but tried to run with a smile on my face, thinking 70% is an enjoyably quick pace with no pushing/struggling through.

Alternated z1 run and walking back to gym. Into dry clothes for part 2:
3 min on (amrap 80%), 3 min rest x 3:
7 push ups
7 toes to bar
20 double unders
1. 3 rds + 4 push-ups
2. 3 rds + 4 push-ups
3. 3 rds + 7 push-ups
Felt fatigued. Seemed like I was moving in slow motion on some of the push-ups. TTB not crisp nor quick, had that mini-swing between reps.

Then handstand walking. Had a few good goes at it, 25 feet +.

Rest of day: took it pretty easy, ate a bunch of food, ice bathed, put bsc on. Felt like I needed a nap around 3, didn't take one. Got to bed early-ish but not early enough.