Map Sunday

5-29-2011

3 x (85%)
400m run
15 KTE
10 burpees
4 min rest

1. 2:52
2. 2:54
3. 2:58

then
3 x (85%)
10 pull-ups
15 push-ups
400m run
4 min rest

1. 2:25
2. 2:24
3. 2:25

KTE were awfully slow. Hard to stay focused on running during the 400m pieces. Overall, felt kind of tired and glad this was only at 85%.