Alactic

Wednesday 4-27-2011
3pm
Airdyne:
30 sec @ 90%
30 sec @ 50% aerobic work NO lactate x 20

5:30pm
A. clean and jerk - 3 sets of 3 @ 90% (not sure weights. need to find notes)

5 sets @ 100%:
3 power clean tough (150, 150, 150, 155, 160)
6 burpees
9 CTB chinups (all set ub)
rest 5 min

Thursday 4-28-2011 off