5-18-2011
am: 30 min run, HR at 125.
Actual: HR was 128-131 and I felt like I was running in slow-motion to keep it there. Only ran 2.4 miles.
pm: gymnastics practice on my own. A bit lazy/lackluster. Practiced handstands off the wall, handstand walking (36'), and glide kip drills.
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2011
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May
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- Skill, kayak
- Map Sunday
- Clean/HSPU tester
- Mu work
- Overhead morning
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- Fran at 90%.
- Skill work
- MAP 2
- 5-21-2011
- MU practice
- Gymnastics and swim
- Another tester
- Easy day
- PM row, handstand
- Tech, Lactate, Tester
- Gymnastic Skill
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- Gym again
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- Anaerobic alactic endurance
- Off
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- Saturday
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- Cleanse
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- 4-24-2011
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May
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