Recovery/Skill

5-25-2011
waking heart rate: 58
am: 30 min run, HR 125-130. Pace extremely slow to keep heart rate low, only ran about 2 miles. Also, midmorning did a ten minute swim because I was at the DMV and the pool is just down the street. Was planning on a longer swim but my muscles felt tired within the first few minutes.
noon: 1 hr gymnastics work, didn't feel very fresh. Extended ROM HSPU with a band on, 5 x 5 or so of those. Then handstand walking down a ramp = good. Handstand walking up the ramp = a struggle. Friday will just focus on MU.