Gymnastics

5-11-2011
Noon: half hour gymnastics session/ playtime at the gymnastics place. So much fun when the pressure is off: bouncy floor, big trampoline, foam pit. Easy to laugh at mistakes, too, when the skills are newer. From now on: HANDSTANDS EVERY DAY.

6pm: MAP training
3 min on rower, 85%, rest 3 x 3 (24-26-28 strokes per min)
then 5 mini-amraps: 3 min on, 3 min rest.
box jumps/ ring push ups
wall ball/ airdyne
kbs/ 200m run
pull-ups/ 100m run
air squat/ du