5-23-2011: gymnastics x 1hr
handstands, hs walks, hs pops
handstands on the trampoline
hspu, extended ROM
muscle up work no false grip. not quite there yet but close!
skip to main |
skip to sidebar
workouts and eating
About Me
Search This Blog
Blog Archive
-
▼
2011
(156)
-
▼
May
(33)
- Skill, kayak
- Map Sunday
- Clean/HSPU tester
- Mu work
- Overhead morning
- Recovery/Skill
- Fran at 90%.
- Skill work
- MAP 2
- 5-21-2011
- MU practice
- Gymnastics and swim
- Another tester
- Easy day
- PM row, handstand
- Tech, Lactate, Tester
- Gymnastic Skill
- MAP
- Testers
- Gym again
- Exams/ Swim
- Gymnastics
- Anaerobic alactic endurance
- Off
- Sunday lunch
- Saturday
- Cleanse over
- Cleanse
- Last Open wod
- Easy swim
- Alactic
- Hypoxic work
- 4-24-2011
-
▼
May
(33)
No comments:
Post a Comment