Another tester

5-19-2011 am:

A. Snatch balance x 10 min
broomstick - 12# - 33# - 45 -65 - 75 - 65 - 70 - 75 -80

B. Power Snatch touch and go x 12, 85% x 3 rest 4
#: 80 (0:33), 85 (0:34), 80 (0:31)

C. Airdyne sprint 0:20 rest 3:10
RPMs 103-105 first set, 99-101 next two sets.

Supposed to rest 15 but rested more like 23 (waiting). Spent a couple minutes lying down, drank some coconut water. Even after 20mins felt a bit hypoxic/stupid/out of breath. Then tester:

9 power snatch 95# - 12 KTE - 30 DU
7 PS - 15 KTE - 30 DU
5 PS - 18 KTE - 30 DU
TIME: 7:36

This felt terrible. Worst was grip -- forearms swollen, really inflamed and hard after the workout. Probably after the first round, and progressively worse. Have had problems since high school with flexor tendinitis, but this was bad. Realized afterward that I haven't been taking fish oil since the cleanse. Going to go back to that, think more about inflammation and how to keep it down.