5-28-2011: am
12-9-6
135# cleans
HSPU
Time: 13:31
Smacked by this workout. Couldn't kip out of a failed HSPU, tried multiple times. Cleans were heavy. HSPU really slow. Felt like I never really got going.
5-28-2011: pm
HILL SPRINTS
10m easy run
3 x
-4 hill sprints, 85%, recover down
-rest 6 minutes
then 10 min recovery run.
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