Testers

5-14-2011

am:
6 minute tester. Build to 1rm deadlift and 1 attempt max ring dips. Score is kgs + reps.
dl: 225-275-305-325-340
ring dips: 20
score: 175

rest 30 mins.

Row 500m
30 snatch 95#
30 CTB
time: 11:00

Snatches took forever. I realized how lazy I am, how I resist getting in that nice deep pulling position. I get tired and don't want to get that low -- on the initial pull or when I catch the snatch. Row took 1:56, just breathed nice and easy through that. About 7:00 on the snatched. Missed one. CTBs in sets of 5 at first but singles for the last 8 or so.

pm: Galloping Hill Road
10 min z1 run
45 sec hill run 75%, easy down x 4
rest-walk 6 min and repeat hill run x 3
10 min recovery run
This was good, run distances stayed level (within 10 feet) and breathing was nice and even throughout.