Cleanse over

5-6-2011

Deadlift 170# 8 sets x 2 reps @ 11X1, rest 30 sec

Bench Press 3 x 3: 115, 125, 135
rest 2 min bw

HPC x 2/ Push Press x 2, rest 1 min x 6 (TECHNIQUE)
105, 115, 115, 125, 125, 125
all good until the last rep (sloppy)

Row 10 min z1: 2222m