Saturday

5-7-2011
Workout during lunch break of OPT program design cert (awesome).

A1. FS 3 x 3 @ 80% rest 2 min: 155, 175, 175
Last set felt like more than 80%. Second set was right on. I felt like recovery was poor between sets, heart beating quicker than usual, probably still depleted from that cleanse.
A2. Chin-ups x 20 ub x 3 sets, rest 3 min.

then 3 sets @ 97%
10 alt'ing pistols
10 burpees
15 kbs 35#
20 double-unders
rest 4 minutes walking

1. 1:28
2. 1:26
3. 1:25

Pistols are a huge weakness -- lack ankle flexbility, maybe that's why. Everyone at the cert kind of wrinkled their brow about how bad my pistols were, shaky coming up and my heel comes up at the bottom and it's stressful to my knees. Not sure the fix. Burpees felt sluggish, too long on the ground.