Cleanse

5-3-2011
Started a 3-day cleanse today. Won't workout, which is three days off in a row, which makes me feel cooped. But BK says to "go into my cave," and I think it's time to break the caffeine habit and come back lean/mean, ready to train harder than ever. Woke up, drank a glass of the Neera drink: syrup, lemon juice, cayenne, water. Also a cup of senna tea. Then the Neera drink and water all day since then. Feel okay now, worried about tomorrow.

5-4-2011
Cleanse all day, not bad without coffee, little headache in the afternoon.
30 min z1 airdyne.

5-5-2011
Last day of it. Went wild and drank the quart of salt water but there wasn't much left to "cleanse" out. A bit gross.
30 min z1 row very easy.