5-26-2011: am
Waking HR: 51
A. power snatch + 3 ohs, rest 90 sec x 5
85-85-95-105-110
Idea here was technique not heavy. Even working light, OHS were shoddy. Not crisp, depth was an issue, my hand hurt, etc.
B. touch and go power snatch x 9 at 85% effort, rest 4 min x 4
-85# unsure how long this set took
-90 for next three sets. 0:32, 0:29, 0:22.
C. 25 second Airdyne sprint, rest 3:35 x 3
RPMs in the 101-105 range, then 99-103, then 98-102.
This messed me up so bad.
Rest 15 minutes.
"Josh" (women's weight) at 90%
21 ohs 65#, 42 pull-ups
15 ohs, 30 pull-ups
9 ohs, 18 pull-ups
TIME: 6:15
I just didn't feel "all there" for the tester. OHS were super slow. Felt like I was taking too much rest, beyond breathing/pacing, on the pull-ups and between exercises, but I needed it. Will watch the video to see how I broke the pull-ups. Probably could've broken up more.
5-26-2011: pm
Had a very relaxing afternoon. Then an easy 30 minute evening swim + stretch in hot tub.
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