Friday 4-29-2011
20 minute z1 swim. Half a mile, mixed free and breast stroke.
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2011
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May
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- Skill, kayak
- Map Sunday
- Clean/HSPU tester
- Mu work
- Overhead morning
- Recovery/Skill
- Fran at 90%.
- Skill work
- MAP 2
- 5-21-2011
- MU practice
- Gymnastics and swim
- Another tester
- Easy day
- PM row, handstand
- Tech, Lactate, Tester
- Gymnastic Skill
- MAP
- Testers
- Gym again
- Exams/ Swim
- Gymnastics
- Anaerobic alactic endurance
- Off
- Sunday lunch
- Saturday
- Cleanse over
- Cleanse
- Last Open wod
- Easy swim
- Alactic
- Hypoxic work
- 4-24-2011
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May
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