Fran at 90%.

5-24-2011 am:

A. Split jerk practice. Went kind of heavy despite knowing this was technique work and not feeling my best. Few reps super light, 45-65-85-105. Then singles, 125-145-155-165-175. Standing up the jerk got messy at 165, 175 and I sat looking at the bar for a few minutes thinking, I should stay there. But dumb decision, put 10# more on and failed at 185, not even close actually. Bar just off my shoulders and I gave up and dropped it. Ended with a few reps at 135.

B. Squat clean thrusters 7 reps touch and go, rest 4 min x 4
85# 0:28 - 95# 0:30 - 95# 0:27 - 105# 0:30

C. 100m row + 10 box jumps 20" rest 4 min x 3
0:33 - 0:32 - 0:33
This was not as taxing as the burpee/row last Thursday. Probably extra minute rest helped.

(Rest 18 minutes. Should have been only 15 but wanted video set up.)

FRAN 90% effort, "breathe and pace"
21-15-9: 65# thrusters, pull-up
TIME: 3:11