Saturday, August 28, 2010

3 x Deads; Practice

Thursday morning was Wendler Wk 2 Day 2: DEADS.

3 x 215#
3 x 235 (messed up weight counting)
3 x 245
5 x 275

That's a new 5-rep max, I think, but it felt pretty okay. Still in the living room, still a little cautious because dropping weight even a little is not an option.

Thursday night: rugby practice. Some running, some planks, burpees, mountain climbers, high-knees running in place. But no contact.

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