Saturday morning "warm-up" wod: 3 rft
20 walking lunges
run the rest of the way to the corner and back
20/15/10 push-ups
5 med ball vert. throws, 12#
5:55
Muscle Snatch: 7 minutes to build singles
hit 105#
failed a last minute attempt at 110
Hang Snatch x 2
90, 90, 95, 95
Hang Clean + Push Jerk
125 x 4
5 minute amrap of 7 unbroken CTB pull-ups
7 rds
Skill work: hspu negatives on paralettes
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