Dead Singles

Last morning at Motor City CrossFit. It's been a great week training with them, and we ended it on a good workout this morning. First, we did deadlift singles -- the standard seven reps. I rested about 4 minutes between attempts.

DEADLIFT:
275#
300.5
311
320.5
326
331.5
336 (PR)














Old PR was 320. Wish I'd had more time, because I didn't feel like I'd maxed out. Vinny gave me some video feedback: I am straightening my legs early. Then we finished with a "cool-down" workout.

3 rounds:
200m run
21 deadlifts, 95#
10 toes to bar
TIME: 5:49

Need to get a continuous kip on the TTB. Personal skill work was supposed to be muscle-ups today. I failed a couple, hit one, failed again, and called it a day.