Motor City

Saturday July 31st:

After a long drive Friday, we checked out Motor City CrossFit. Spent an hour on Oly lifting with Matt, mostly PVC work on skill transfer for the snatch. Key points to take from it:
-get full triple-extension before shrugging under the bar -- when I cut pull short, weight is moving forward when I catch it.
-drive hips and knees forward in the bottom position.

Then we hit the 10:30 class:

"Warm-up" was 2 rounds of the bear.
Bear weights: 94#, 105

Then the wod: "JOSH"
21 OHS, 95#
42 pull-ups
15 OHS
30 pull-ups
9 OHS
18 pull-ups
TIME: 9:01

All OHS were unbroken, so that was good. Was glad I used men's rx weight.