5 x Bench

Wendler Wk 1 Day 3: BENCH

Quick warm-up
100 x 5
115 x 5
130 x 10

Tomorrow should be a squat day. Not sure how that's going to work, however, since CFP workout tonight has BS in heavy sets of 3. Might need to make Wendler a 3/week thing. Or else just back off on squat weight. Rx weights are 145, 170, 190, so I may just do it.