5, 3, 1, Go

Trying something new: Wender 531, just the basic program in the morning, then CFP at night. It seems like a manageable way to build strength and also keep up with daily WODs. So this morning I woke up, worked a little, then warmed up at did military press. Super-quick workout, and I like the amrap at the end.

Wendler wk 1 day 1: PRESS
65# x 5
75 x 5
85 x 9

And that was it. JW writes that you should start with 10% off your true maxes, so here are my starting max lifts:
PRESS: 100
DEAD: 300
BENCH: 150
SQUAT: 225