Friday, August 13, 2010

5 x Dead

Week 1 Day 2 of Wendler 531:

DEADLIFT
5 x 200#
5 x 230
5 x 260

A disappointing result -- last set was rx'd "at least 5 reps." Wanted to knock out more at 260, but my grip was going. School gym is closed all week so I am in my living room, very carefully lowering the weight (even though I don't think anyone's moved in downstairs yet). For comparison, I got 5 x 255# in June with clean-grip super-slow descent deads. Probably took more reset time at the bottom. Anyway, today was not ideal, but at least I hit the minimum reps prescribed.

Oly singles tonight.

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