Fall 2010

Rugby season kicked off last night with practice numero uno. Some contact, some fitness. We worked on launching into tackles (awesome), getting rid of a poacher, some other stuff.

Running was scattered throughout practice:
-40 second suicides with up/down at baseline x 10
First 5 runs had 20 seconds rest, Ryan gave us a minute rest after that.
-30 second shuttles, 30 second rest x 10
-ended with 6 x Henny Mullers on the rooftop (small field), resting during your partner's runs.