Sweaty, sweaty "filthy fifty" at Motor City CrossFit. Not sure what the "official" rx is for women, this is what I did:
50 Box jumps (20″)
50 Jumping pull-ups
50 Kettlebell swings (1 pd)
50 Walking lunges
50 Knees to elbows
50 Push press (45 lb)
50 Back extensions
50 Wall ball shots (15 lb)
50 Burpees
50 Double-unders
TIME: 23:53
Not what I was aiming for. Knees to elbows were slow, wall balls also surprisingly slow. Again, good lesson in learning to use any equipment -- I let the small/dense 15# ball mess with me a bit.
Here's a group pic from the morning:
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