Thursday August 5th:
"Warm-up" was 3 minute handstand hold, 3 minute L sit. Abs are tired! For the handstand holds, I mostly worked on handstand walk, and got farther than ever before. Still not very smooth, but getting there. Then the wod.
3 rounds:
7 Squat Snatch 65#
14 Back Squats 65#
21 GHD Sit-ups
TIME: 5:52
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