Yesterday was the Hybrid Summer Challenge. Really fun, hard, heavy and I finished 1st -- pretty sure as a result of a lower bodyweight tie-breaker between me and Wreck. Jim took some video:
The Bear: rep a minute of bear complex. Hit #170, missed 185. A. gets PRs in clean, front squat, and jerk in here too.
7-minute amrap: farmers walk 150# a hand, 7 clapping push-ups, f. walk, 7 tire jumps. 5 rds + 10 feet.
2-minute yoke carry (Zercher). 4 and 1/3 lengths.
Stones to shoulder, 33 double unders x 3 rds. Stones: 112# x 6, 135 x 4, 150 x 2. Time: 4:47
Death by Axle Thruster, 100#. 10 rds + 6 reps.
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