Max Clean and Jerk

First time ever to go for max c+j, pretty fun and the bonus was getting a new clean PR.

"warm up wod" = 1200m run
4:32
(includes "out the door" time)

snatch x 1
#53, 83, 103, 123f, 113, 123, 133, 138f

clean and jerk x 1
#133, 143, 145, 163, 173, 178pr, 183fff

ghd sit-ups
25, 25, 5*
pain in lower back! just super-tight muscles? stretched well after.

skill work: pistols, independent and with band.