Lifting

Skill work pre-workout: Muscle-up work, mostly turnover work with a skinny band. True muscle-ups still more a struggle than they were a few weeks ago . . .

Warm-up:
21 ohs, 45#
10 burpees (did 19 by accident)
15 ohs
10 burpees
9 ohs
10 burpees
2:47

Workout:
A. snatch x 2: #85, 85, 85

B. back squat x 3: 185, 205, 205, 205, 205

C. clean grip dead x 3: 195, 195, 195

D. push press 5 x 5 at 125
Shoulder is sore!