Started with box squats -- new to me! Vinny said they'd be harder than squats because they take the bounce out, but my depth was so abbreviated that I didn't find them too hard. Looking at a photo I realize I am bent WAY over at the hips, not sure why that's happening:
Box Squat 5 x 5:
95#, 135, 185, 195, 215
Then outside to the grass and gravel for this CF Football workout:
5 rds:
20-40-20m sprint (direction change)
8 kettlebell swings, 53#
16 push-ups
rest 90ish seconds between rounds
TIMES: 48sec, 44, 46*, 49, 49
*doublecheck this
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