Oly Breakdown

More Catalyst. First, "warm up" wod:

20 ohs, 45#
run 200m
20 hang power snatch, 45#
run 200m
20 ohs
run 200m
TIME: 5:35

A. muscle-snatch x 1 at 75, 85, 90# (too easy)
B. two-position snatch x 1 at 90 x 5
C. two-position clean x 1 at 115 x 5
D. push jerk, split jerk x 1 at 135 x 5

Then handstand walk practice. Got from the third set of "dots" to the wall.