A-bomb

A-bomb made up the workout last night. Another good running metcon, kind of like last Wednesday.

warm-up: 3 rounds
25 double-unders
100m row
30 seconds of running

"A-bomb": 3 rounds for time
600m run
10 power cleans, 95#
10 pull-up
10 box jump, 20"
10 russian kbs, 53#
TIME: 13:23