Two days off (drive back from Michigan, with a stop for camping) left me stiff. Not much fresh food in the fridge, so I ate a lot of eggs, bacon, oatmeal yesteday. Need to pump up the veggies.
Last night at CFP:
warm-up with 2-minute max double-unders: 120 (switched rope 30 seconds in . . .)
then:
a. clean and jerk 70% effort: 135, 145, 145
b1. front squat 3-sec. descent 83%1rm, 3 reps x 5 at 165
b2. strict slow supinated pull-up amrap-1: 6,6,6,6,6
c. snatch-grip deadlift* 2 reps x 3: 165, 165, 165
d. snatch-grip push press* 5 x 5: 105, 105, 105, 110, 115
*weights based on max snatch
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